Monday, August 1, 2011
I need some sort of challenge or inspiration to get me going... Thankfully the wonderful Jenna sent out a challenge to her readers today that is right up my alley!
21 days of yoga. What I love about this challenge is that I am not expected to complete 90 minutes of hot yoga a day. Any time spent on the mat over 5 minutes will count. Slow and steady is exactly what I need to get me going.
So I think if I can hit the snooze for 30 minutes a day I can commit to getting my arse out of bed for 20-60 minutes of yoga over the next 3 weeks.
Anyone care to join me? Either on your own or meeting me for a class. I think we can all save 5 minutes a day to focus on ourselves!
I am also hoping to mix in a few post work Bikram classes to really get my sweat on.